Amino Acids: Building Blocks of Health

What Are Amino Acids? 

Amino acids are the building blocks of proteins and play a vital role in almost every biological process. The body needs 20 amino acids, with nine being essential, meaning they must come from food. 

 

Core Benefits of Amino Acids

Energy and Muscle Support

Help build and repair muscles.

Provide energy for physical activities. 

Brain and Mood Support

Support neurotransmitter production for better mood and focus.

Help reduce stress and improve mental clarity

Hormone and Enzyme Production

Essential for producing hormones like insulin and enzymes for digestion.

Immune and Gut Health 

Strengthen the immune system by supporting cell repair.

Maintain gut health by nourishing intestinal cells.

 


How to Use Them 

Amino acids can be obtained through a balanced diet (meat, fish, eggs, beans) or supplements, tailored to individual needs for improved health and performance.