Natural Health Supplements

Levitas recommends

• 5 HTP, a naturally occurring amino acid which helps raise serotonin and melatonin levels
• Magnesium
• Ashwagandha (an adaptogen for stress)
• Phosphatidylserine, which helps regulate cortisol peaks that might cause early awakenings
• NAD+ which has everlasting effects on people's ability to fall asleep faster and get a deeper sleep