Antioxidants: Protectors of the Body

What Are Antioxidants? 

Antioxidants are natural substances that protect the body’s cells from damage caused by free radicals, which can lead to aging and disease. They are found in foods like fruits, vegetables, nuts, and seeds. 

 

Core Benefits of Antioxidants

Cell Protection 

Shield cells from damage caused by oxidative stress. 

Reduce the risk of chronic diseases like heart disease and cancer.  

Immune Support 

Strengthen the immune system by reducing inflammation. 

Help the body fight infections and recover faster.  

Skin and Aging Benefits 

Support healthy, glowing skin by reducing wrinkles and signs of aging. 

Protect against damage from UV rays and pollution. 

Energy and Recovery 

Improve energy levels by protecting mitochondria, the energy producers of cells. 

Speed up recovery from exercise and stress. 

 


How to Use Them 

Antioxidants are best obtained through a diet rich in colorful fruits and vegetables or high-quality supplements for targeted support.