Many of our clients in London, Mayfair, Knightsbridge, Surrey, Guildford, and Esher choose Levitas magnesium supplements to support sleep, energy, stress resilience, muscle recovery and hormone balance.
Our formulations are designed to complement your wider health goals—including those undergoing bioidentical hormone optimisation, menopause support, perimenopause, and male testosterone optimisation.
At Levitas, magnesium is considered a core foundation mineral because it enhances cellular function, regulates the nervous system, and supports the endocrine system—making it invaluable for both men’s and women’s hormone health.
Why Choose Our Magnesium Supplements in London?
Many of our clients across Mayfair, Knightsbridge, Chelsea, Kensington, Guildford, Esher and Marylebone rely on magnesium as part of their daily health plan because magnesium:
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Enhances sleep and promotes deep relaxation
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Supports cortisol regulation, reducing chronic stress
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Boosts energy production (ATP)
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Maintains healthy testosterone and estrogen balance
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Reduces PMS, perimenopause symptoms and menstrual discomfort
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Improves insulin sensitivity and metabolic health
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Supports pregnenolone, DHEA and progesterone pathways
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Assists with thyroid function and adrenal resilience
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Plays a role in the conversion of vitamin D and in cellular repair
It is one of the most essential nutrients recommended in our Bioidentical Hormone Service because hormonal optimisation works best when cellular minerals are replenished.
Buy Magnesium Supplements Online in the UK With Confidence
Whether you're based in London, Mayfair, Knightsbridge, Chelsea, Kensington, Marylebone, Belgravia, or shopping from Surrey, Guildford or Esher, you can order online with:
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Fast UK-wide delivery
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Same-day dispatch on most orders
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Trusted, practitioner-grade formulations
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No fillers or artificial additives
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Expert guidance aligned with our hormone optimisation protocols
Our magnesium supplements are chosen by clients undertaking hormone treatments because they help stabilise mood, energy, metabolism and sleep—all essential pillars of hormonal balance.
Types of Magnesium: Which One Is Best for Your Needs?
1. Magnesium Glycinate
Best for sleep, anxiety, cortisol control and hormonal regulation.
Ideal for clients on bioidentical progesterone, DHEA, testosterone or estrogen therapy, as it enhances GABA pathways and supports stress resilience.
2. Magnesium Citrate
Best for energy support, digestion, constipation relief and headaches.
Helps balance metabolism for those on hormone optimisation plans.
3. Magnesium L-Threonate
Best for brain fog, cognitive performance, mood enhancement.
Useful for individuals experiencing menopause or andropause-related cognitive changes.
4. Magnesium Malate
Excellent for fatigue, muscle tension and mitochondrial energy—commonly depleted in those with hormonal imbalance.
5. Magnesium Chloride (Topical)
Ideal for muscle cramps, recovery and rapid absorption.
Top Benefits of Taking Magnesium Supplements Daily
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Restores calmness by supporting GABA neurotransmission
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Improves sleep quality, especially during hormonal fluctuations
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Supports progesterone pathways, helping with relaxation
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Helps maintain healthy testosterone levels in men
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Reduces estrogen dominance in women
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Supports thyroid health, particularly T4 → T3 conversion
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Reduces PMS, perimenopause symptoms and mood swings
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Enhances energy production and reduces fatigue
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Helps optimise the effects of Bioidentical Hormone Therapy
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Improves digestion and reduces bloating
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Reduces inflammation and muscle pain
Magnesium Glycinate vs Citrate: Which Is Better?
Magnesium Glycinate
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Best for anxiety, sleep, cortisol balance and hormone stability
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More gentle on the stomach
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Ideal for those on hormone therapy
Magnesium Citrate
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Best for energy, digestion and relief of constipation
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Ideal for morning use
For most hormone clients, glycinate is preferred at night, while those needing metabolic support may choose citrate in the morning.
Natural Magnesium Sources and Why Supplements Matter
Although magnesium is found in leafy greens, nuts, avocados and mineral water, today’s soils are significantly depleted.
Stress, caffeine, alcohol, poor sleep, and hormonal changes also drain magnesium rapidly.
This is why supplementation is essential—especially for individuals undergoing bioidentical hormone replacement, where cellular demand is higher.
Magnesium’s Impact on Cortisol, Stress and Relaxation
Magnesium is one of the most powerful natural regulators of the HPA axis.
It helps:
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Lower cortisol
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Reduce the adrenaline “fight-or-flight” response
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Promote the production of calming neurotransmitters
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Support emotional stability during hormonal shifts
This is invaluable for clients managing stress, menopause, perimenopause, adrenal fatigue, or low testosterone.
Choosing the Right Dosage for Your Age and Lifestyle
General guidelines (adjusted for hormone therapy clients):
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Adults: 200–400 mg/day
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Men on testosterone therapy: 300–450 mg/day
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Women on estrogen or progesterone therapy: 250–400 mg/day
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Athletes: 400–600 mg/day
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High stress: 350–450 mg/day
Magnesium glycinate is usually recommended as part of the evening hormone routine.
Vegan and Natural Magnesium Options Available Online
Our magnesium formulations include:
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100%
